Weekly Menu

Bruschetta Salmon

Salmon, tomatoes, garlic, basil, olive oil, orzo, brussel sprouts.
Standard: Cal/389 Carb/43 Pro/28 Fat/11
Athletic: Cal/505 Carb/43Pro/40 Fat/19
Beast: Cal/622 Carb/43 Pro/53 Fat/24

Cilantro Lime Thighs

Chicken thighs, cilantro, lime, rice, roasted vegetables.
Standard: Cal/338 Carb/30 Pro/ 24Fat/16
Athletic: Cal/459 Carb/30Pro/37 Fat/24
Beast: Cal/ 580Carb/30 Pro/ 48Fat/32

Grilled Caribbean Chicken

Grilled chicken breast topped with a pineapple salsa. Served with a side of tri colored quinoa and carrots.
Standard: Cal/ 233 Carb/ 26 Pro/ 27 Fat/ 6
Athletic: Cal/ 293 Crab/ 26 Pro/ 40 Fat/ 10
Beast: Cal/ 353 Crab/ 26 Pro/ 53 Fat/ 12

Sloppy Joe

Ground beef, onions, tomato sauce, potatoes wedges, broccoli.
Standard: Cal/313 Carb/21 Pro/ 23Fat/16
Athletic: Cal/429 Carb/21Pro/34 Fat/27
Beast: Cal/544Carb/21 Pro/45Fat/31

Deconstructed Eggrolls

Ground turkey, cabbage slaw blend, brown rice, zucchini.
Standard: Cal/311 Carb/ 28Pro/ 29Fat/10
Athletic: Cal/426 Carb/28Pro/44 Fat/16
Beast: Cal/541 Carb/28 Pro/58Fat/22

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Blackened Mahi

Seasoned mahi, kale, shredded carrots, wild rice.
Standard: Cal/163 Carb/ 18Pro/ 21Fat/7
Athletic: Cal/217 Carb/18 Pro/31 Fat/13
Beast: Cal/ 258 Carb/18 Pro/ 42Fat/16

Smothered Meatballs

Beef meatballs, freshly made mushroom sauce, parsley, rice, green peas.
Standard: Cal/315 Carb/ 44Pro/ 14Fat/8
Athletic: Cal/432 Carb/44 Pro/23 Fat/16
Beast: Cal/ 471Carb/44 Pro/ 26Fat/19

Crispy Chicken and Mash Potato Bowl

Oven-baked crispy chicken pieces mash potatoes, topped with corn, freshly made chicken gravy and fresh parsley.
Standard: Cal/ 305 Carb/ 31 Pro/ 29 Fat/ 8
Athletic: Cal/ 312 Carb/ 31 Pro/ 46 Fat/ 9
Beast: Cal/ 378 Carb/ 31 Pro/ 64 Fat/ 11

Italian Sausage and Onions

Italian sausage, onions and bell peppers, red beans, green beans.
Standard: Cal/ 249 Carb/ 21 Pro/ 14 Fat/ 16
Athletic: Cal/ 287 Crab/ 21 Pro/ 16 Fat/ 18
Beast: Cal/ 324 Carb/ 21 Pro/ 19 Fat 22

Chicken Cacciatore

Chicken breast, cacciatore sauce (olives, onions, bell peppers, tomatoes), pasta
Standard: Cal/244 Carb/ 24Pro/ 26Fat/5
Athletic: Cal/304 Carb/24Pro/39 Fat/9
Beast: Cal/ 364Carb/24 Pro/ 52Fat/11

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Carne Asada Sweet Potato Fries

Sweet potato fries, marinated carne asada, cheese blend, fresh Pico de Gallo, cilantro, jalapenos, Greek yogurt sour cream.
Standard: Cal/ 380 Carb/34 Pro/24 Fat/17
Athletic: Cal/495 Carb/34 Pro/36 Fat/23
Beast: Cal/594 Carb/34 Pro/47 Fat/30

Thai Peanut Chicken

Baked chicken breast topped with our nutty Thai peanut sauce. Served with a side of white quinoa and sugar snap peas. (Contains Nuts)
Standard: Cal/ 276 Carb/ 26 Pro/ 30 Fat/ 5
Athletic: Cal/ 380 Carb: 26 Pro/ 49 Fat/ 7
Beast: Cal/ 467 Carb/ 26 Pro/ 57 Fat/ 8

Mesquite BBQ Shrimp

Seasoned shrimp, bbq sauce, asparagus, rice and black beans.
Standard: Cal/167 Carb/27 Pro/16 Fat/10
Athletic: Cal/190 Carb/27 Pro/20 Fat/13
Beast: Cal/202 Carb/27 Pro/25 Fat/14

Teriyaki Chicken Bowl

Chicken thighs, rice, teriyaki sauce, shredded carrots, broccoli
Standard: Cal/425 Carb/ 22Pro/ 22Fat/22
Athletic: Cal/555 Carb/22Pro/22 Fat/22
Beast: Cal/ 626Carb/22 Pro/ 22Fat/22

Cheeseburger Bowl

Ground beef, potatoes, red onions, pickles, mustard, cheese
Standard: Cal/344 Carb/16 Pro/26 Fat/20
Athletic: Cal/460 Carb/16 Pro/38 Fat/28
Beast: Cal/575 Carb/16 Pro/49 Fat/34

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Everything Bagel Seasoned Salmon

Salmon fillets seasoned with Everything but the Bagel seasoning. Served with a side of brown rice and roasted vegetables.

Standard// Cal: 437 Carb: 39 Pro: 27 Fat: 16
Athletic// Cal: 467 Carb: 39 Pro: 38 Fat: 22
Beast// Cal: 586 Crab: 39 Pro: 51 Fat: 29

Lemon Herb Chicken Breast

Baked chicken breast seasoned with fresh herbs and lemon pepper seasoning garnished with fresh parsley. Served with a side of parmesan potatoes and peas.

Standard// Cal: 212 Carb: 22 pro: 25 Fat: 6
Athletic// Cal: 272 Carb: 22 Pro: 39 FAT: 10
Beast// Cal: 323 Carb: 22 Pro: 42 Fat: 12

Burrito Bowl

Seasoned lean ground beef served with a Spanish rice and black bean blend and salsa. Topped with a sprinkle of cheese and fresh cilantro.

Standard// Cal: 356 Carb: 38 Pro: 31 Fat: 12
Athletic// Cal: 486 Carb: 38 Pro: 47 Fat: 18
Beast// Cal: 587 Carb: 38 Pro: 53 Fat: 22

Swedish Meatballs

Egg noodles topped with baked meatballs a freshly made creamy beef sauce. Garnished with fresh parsley.

Standard// Cal: 347 Carb: 34 Pro: 18 Fat: 19
Athletic// Cal: 478 Crab: 34 Pro: 26 Fat: 33
Beast// Cal:580 Carb: 34 Pro: 34 Fat: 40

Mango Habanero Chicken

Baked chicken breast topped with a spicy habanero sauce topped with dice mangos. Served with dice sweet potatoes and fresh zucchini.

Standard// Cal: 225 Carb: 30 Pro: 24 Fat: 6
Athletic// Cal: 285 Carb: 30 Pro: 37 Fat: 12
Beast// Cal: 345 Carb: 30 Pro: 50 Fat: 18

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Chicken and Shrimp Jambalaya (NEW)

Baked chicken breast and shrimp on a bed of seasoned rice with a blend of bell peppers, diced tomatoes, and onions.

Standard// Cal: 240 Carb: 32 Pro: 24 Fat: 10
Athletic// Cal: 466 Carb: 32 Pro: 37 Fat: 12
Beast// Cal: 505 Crab: 32 Pro: 48 Fat: 15

Herb Seasoned Chicken Breast with Garlic Mushroom Sauce

Baked chicken breast on a bed of spinach topped with freshly made garlic mushroom sauce and parsley. Served with a side of quinoa and fresh broccoli.

Standard// Cal: 310 Carb: 37 Pro: 28 Fat: 11
Athletic// Cal: 370 Carb: 37 Pro: 41 Fat: 15
Beast// Cal: 420 Carb: 37 Pro: 53 Fat: 17

Blue Cheese Bacon Burger

Ground beef pattie topped with blue cheese crumbles and bacon. Served on a bed of spinach with a side of baked potato wedges and Ancho Chipotle Sauce.

Standard// Cal: 282 Carb: 32 Pro: 29 Fat: 11
Athletic// Cal: 342 Carb: 32 Pro: 39 Fat: 15
Beast// Cal: 402 Carb: 32 Pro: 48 Fat: 18

Italian Sausage and Onions

Baked Italian sausage topped with sautéed onions and peppers. Served with seasoned rice and fresh carrots. (chicken breast available upon request)

Standard// Cal: 249 Carb: 21 Pro: 11 Fat: 16
Athletic// Cal: 287 Crab: 21 Pro: 16 Fat: 18
Beast// Cal: 324 Carb: 21 Pro: 19 Fat: 22

Sweet Chili Beef (NEW)

Ground beef cooked in a sweet chili sauce, garnished with green onions. Served with a side of rice and fresh bell pepper blend.

Standard// Cal: 329 Carb: 31 Pro: 27 Fat: 10
Athletic// Cal: 207 Crab: 31 Pro: 43 Fat: 16
Beast// Cal: 248 Carb: 31 Pro: 55 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pulled Pork Fries

Sweet potato fries topped with slow cooked shredded pork, and BBQ sauce. Served with a side of Cole Slaw and pickle spear.

Standard // Cal:277 Carb: 29 Pro: 17 Fat: 10
Athletic // Cal: 337 Crab: 29 Pro: 34 Fat:12
Beast // Cal: 397 Carb: 29 Pro:45 Fat:14

Balsamic Glaze Chicken Breast

Seasoned chicken breast on a bed of fresh spinach drizzled with a balsamic glaze. Served with a side of orzo and broccoli.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 7
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:12
Beast // Cal: 347 Carb: 25 Pro:45 Fat:18

Mango Mahi Mahi

Baked Mahi topped with a freshly made mango salsa, coconut rice and fresh asparagus.

Standard // Cal:226 Carb: 22 Pro: 14 Fat: 9
Athletic // Cal: 348rab: 22 Pro: 28 Fat:14
Beast // Cal: 412 Carb: 22 Pro: 32 Fat:16

Pineapple BBQ Meatballs (NEW)

Meatballs topped with a BBQ and pineapple sauce on a bed of spinach, served with baked beans and green beans.

Standard // Cal:321 Carb: 315 Pro: 18 Fat: 12
Athletic // Cal: 394 Crab: 31 Pro: 36 Fat:16
Beast // Cal: 426 Carb: 31 Pro:42 Fat:18

Crunchy Ground Beef Bowl

Ground beef and green chili blend with a side of tortilla strips, served with a side of pinto bean rice mix and fresh zucchini.

Standard // Cal:320 Carb: 27 Pro: 28 Fat: 15
Athletic // Cal: 450 Crab: 27 Pro: 41 Fat:21
Beast // Cal: 571 Carb: 27 Pro: 54 Fat:28

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and asparagus.

Standard // Cal: 301 Carb: 33 Pro: 27 Fat: 7
Athletic // Cal: 361 Carb: 33 Pro: 40 Fat: 11
Beast // Cal: 421 Carb: 33 Pro: 53 Fat: 13

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Grilled Flank Steak and Corn Salsa

Grilled seasoned flank steak, with corn salsa. Served with seasoned rice and fresh broccoli.

Standard // Cal: 317 Carb: 29 Pro: 27 Fat: 10
Athletic // Cal: 439 Carb: 29 Pro: 41 Fat: 16
Beast // Cal: 561 Carb: 29 Pro: 57 Fat: 23

Beef Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Standard // Cal: 326 Carb: 26 Pro: 26 Fat: 10
Athletic // Cal: 456 Carb: 26 Pro: 44 Fat: 16
Beast // Cal: 587 Carb: 26 Pro: 59 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Mushroom Onion Swiss Burger

Ground beef Pattie topped with sautéed mushroom onions and swiss cheese on a bed of mixed spinach. Served with a side of dice potato medley a side of Powr Meals special sauce.

Standard // Cal: 314 Carb:20 Pro: 25 Fat: 12 Athletic // Cal: 445 Carb: 20 Pro: 39 Fat: 20
Beast // Cal: 576 Carb: 20 Pro: 53 Fat: 28

Spicy Garlic Parmesan Shrimp

Baked shrimp in a spicy garlic parmesan marinate, topped with fresh parmesan cheese. Served alongside quinoa with green beans and mushrooms.

Standard // Cal: 238 Crab: 29 Pro: 16 Fat: 7
Athletic // Cal: 273 Carb:29 Pro: 22 Fat: 11
Beast // Cal: 366 Crab: 29 Pro: 28 Fat: 12

Ground Beef Lo Mein

Lean ground beef tossed in a savory sauce with fresh carrots, celery, onion, greens beans red bell peppers, green onions. Served over a bed of spaghetti noodles.

Standard // Cal: 392 Carb:36 Pro: 26 Fat: 15
Athletic // Cal: 532 Crab:36 36 Pro: 38 Fat: 21
Beast // Cal: 652 Crab:36 Pro: 48 Fat: 28

Chicken Carbonara

Spaghetti pasta on a bed of fresh spinach topped with baked chicken breast, bacon bits, peas and a freshly made carbonara sauce.

Standard // Cal:398 Carb:31 Pro:32 Fat: 13
Athletic // Cal:458 Carb:31 Pro: 44 Fat: 17
Beast // Cal: 518 Crab:31 Pro: 56 Fat: 19

Mandarin Orange Glazed Chicken

Baked chicken breast drizzled with a sweet orange sauce topped with sesame seeds and green onions. Served with rice and fresh snap peas (zucchini substitute).

Standard // Cal: 214 Carb: 26 Pro: 24 Fat: 8
Athletic // Cal: 285 Carb: 26 Pro: 37 Fat: 12
Beast // Cal: 345 Carb: 26 Pro: 50 Fat: 14

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Chicken and Waffles

Baked chicken tender pieces on sweet buttery waffles. Served with a side of syrup and and fresh fruit

Standard // Cal: 327 Carb: 28 Pro: 25 Fat: 10
Athletic // Cal: 411 Carb: 28 Pro: 36 Fat: 14
Beast // Cal: 495 Carb: 28 Pro: 47 Fat: 18

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Standard // Cal: 291 Pro: 34 Carb: 25 Fat: 8
Athletic // Cal: 346 Pro: 46 Carb: 25 Fat: 10
Beast // Cal: 447 Pro: 50 Crab: 25 Fat: 18

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a red beans and rice blend with asparagus.

Standard // Cal: 178 Crab: 21Pro: 34 Fat: 6
Athletic // Cal: 228 Crab: 21 Pro: 46 Fat: 9
Beast // Cal: 278 Carb: Pro: 50 Fat: 12

Beef Picadillo

Seasoned lean ground beef cooked with diced potatoes, green olives, tomatoes, and carrots. Served with a side of cilantro cauliflower rice.

Standard// Cal: 385 Carb: 34 Pro: 12 Fat: 12
Athletic// Cal: 480 Carb:34 Pro:18 Fat: 18
Beast// Cal: 530 Crab: 34 Pro: 45 Fat: 24

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Standard // Cal: 335 Carb: 40 Pro:29 Fat: 12
Athletic // Cal: 439 Carb: 40 Pro: 41 Fat: 15
Beast // Cal: 526 Carb: 40 Pro: 50 Fat:19

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of roasted potatoes and fresh green beans.

Standard // Cal: 374 Carb: 32 Pro: 24 Fat: 7
Athletic // Cal: 437 Carb: 32 Pro: 37 Fat: 10
Beast // Cal: 492 Carb: 32 Pro: 50 Fat: 13

Ground Turkey and Zucchini Skillet (NEW)

Seasoned ground turkey cooked with diced tomatoes, topped with fresh diced zucchini. Served with a side of brown rice and broccoli.

Standard // Cal: 304 Carb: 20 Pro: 28 Fat: 16
Athletic // Cal: 443 Carb: 20 Pro: 40 Fat: 25
Beast // Cal: 582 Carb: 20 Pro: 54 Fat: 34

Coconut Pineapple Shrimp Curry

Baked shrimp topped with a freshly made curry sauce with diced pineapples and red bell pepper. Served on a bed of basmati rice .

Standard // Cal: 253 Carb: 34 Pro: 34 Fat: 9
Athletic // Cal: 313 Carb: 34 Pro: Fat: 12
Beast // Cal: 373 Carb: 34 Pro: 48 Fat: 19

Spaghetti and Meatballs

Baked meatballs on a bed of spaghetti pasta, topped with marinara sauce, parmesan cheese, and fresh parsley.

Standard // Cal: 287 Carb: 37 Pro: 15 Fat: 11
Athletic // Cal: 404 Carb: 37 Pro: 23 Fat: 19
Beast // Cal: 443 Crab: 37 Pro: 32 Fat: 22

Buffalo Ranch Chicken Pasta

Penne pasta on a bed of fresh spinach topped with ranch seasoned chicken breast. Drizzled with buffalo sauce, a side of blue cheese crumbles, and fresh parsley.

Standard // Cal: 280 Carb: 23 Pro: 25 Fat: 12
Athletic // Cal: 340 Carb: 23 Pro: 38 Fat: 16
Beast // Cal: 400 Carb: 23 Pro: 51 Fat: 18

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Grilled Caribbean Chicken

Carribean Jerk seasoned grilled chicken breast topped with pineapple salsa. Served with a side of quinoa and fresh zucchini.

Standard// Cal: 233 Carb: 26 Pro: 27 Fat: 6
Athletic// Cal: 293 Crab: 26 Pro: 40 Fat: 10
Beast// Cal: 353 Crab: 26 Pro: 53 Fat: 12

Chimichurri Salmon

Seasoned salmon topped with a chimichurri sauce. Served with a side of tri-colored couscous and green beans.

Standard// Cal: 316 Carb: 23 Pro: 27 Fat: 13
Athletic// Cal: 405 Carb: 23 Pro: 36 Fat: 18
Beast// Cal: 523 Carb: 23 Pro: 49 Fat: 22

Lemon Rosemary Turkey Patty

Lemon and rosemary seasoned turkey patty on a bed of fresh arugula. Served with a side of diced yams and a Greek yogurt dill sauce.

Standard// Cal: 301 Carb: 16 Pro: 24 Fat: 12
Athletic// Cal: 361 Carb: 16 Pro: 32 Fat: 15
Beast// Cal: 531 Carb: 16 Pro: 52 Fat: 25

Honey Garlic Glazed Chicken Thighs

Baked chicken thighs brushed with a freshly made honey garlic sauce. Served with a side of brown rice and fresh asparagus.

Standard// Cal: 344 Carb: 28 Pro: 32 Fat: 13
Athletic// Cal: 437 Carb: 28 Pro: 50 Fat: 20
Beast// Cal: 562 Carb: 28 Pro: 58 Fat: 23

Chicken Fajita Bowl

Marinated chicken breast topped with sauteed onions, bell peppers, and cilantro. Served with cilantro rice, black beans, and salsa. Garnished with fresh lime.

Standard// Cal: 278 Carb: 33 Pro: 27 Fat: 6
Athletic// Cal: 338 Crab: 33 Pro: 40 Fat: 10
Beast// Cal: 398 Carb: 33 Pro: 52 Fat:14

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Sweet Potato Asada Fries

Baked sweet potatoes fries topped with grilled pieces of marinated carne asada, topped with a cheese blend. Served with a side of fresh Pico de Gallo. Garnished with cilantro and jalapeños.

Standard// Cal: 380 Carb: 34 Pro: 24 Fat: 17
Athletic// Cal: 495 Carb: 34 Pro: 36 Fat: 22
Beast// Cal:594 Carb: 34 Pro: 47 Fat: 28

Ancho Chipotle Burger

Seasoned lean beef patties topped with onion strings on a bed of fresh spinach and served with a side of Ancho chipotle sauce and baked potato wedges.

Standard// Cal: 272 Carb: 13 Pro: 17 Fat: 19
Athletic// Cal: 392 Carb: 13 Pro: 27 Fat: 22
Beast// Cal: 512 Carb: 13 Pro: 38 Fat: 39

Teriyaki Mahi

Baked Mahi topped with teriyaki sauce and garnished with green onions. Served with a side of brown rice and Brussel sprouts.

Standard// Cal: 185 Carb: 24 Pro: 21 Fat: 7
Athletic// Cal: 239 Carb: 24 Pro: 33 Fat: 11
Beast// Cal: 302 Carb: 24 Pro: 43 Fat: 14

Pasta and Greens

Penne pasta topped with ground beef mixed with fresh herbs, kale, diced tomatoes and a sprinkle of parmesan cheese.

Standard// Cal: 251 Carb:30 Pro: 25 Fat: 8
Athletic// Cal: 346 Carb: 30 Pro: 34 Fat: 11
Beast// Cal: 391 Carb: 30 Pro: 47 Fat: 16

BBQ Yam Bowl

Mashed yams topped with seasoned baked chicken breast on a bed of spinach, topped with black beans, corn, BBQ sauce and cilantro.

Standard// Cal: 273 Carb: 40 Pro: 23 Fat: 7
Athletic// Cal: 333 Carb: 40 Pro: 36 Fat: 11
Beast// Cal: 393 Carb: 40 Pro: 49 Fat: 13

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and zucchini.

Standard // Cal: 301 Carb: 33 Pro: 27 Fat: 7
Athletic // Cal: 361 Carb: 33 Pro: 40 Fat: 11
Beast // Cal: 421 Carb: 33 Pro: 53 Fat: 13

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Teriyaki Pineapple Turkey Burger

Turkey burger topped with a pineapple slice and red onion drizzled with teriyaki sauce. Served with roasted herb potatoes and asparagus.

Standard // Cal: 296 Carb: 20 Pro: 32 Fat: 13
Athletic // Cal: 356 Carb: 20 Pro: 44 Fat: 17
Beast // Cal: 416 Carb: 20 Pro: 58 Fat: 19

Beef Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Standard // Cal: 326 Carb: 26 Pro: 26 Fat: 10
Athletic // Cal: 456 Carb: 26 Pro: 44 Fat: 16
Beast // Cal: 587 Carb: 26 Pro: 59 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Sweet Potato Asada Fries

Baked sweet potatoes fries topped with grilled pieces of marinated carne asada, topped with a cheese blend. Served with a side of fresh Pico de Gallo. Garnished with cilantro and jalapeños.

Standard// Cal: 380 Carb: 34 Pro: 24 Fat: 17
Athletic// Cal: 495 Carb: 34 Pro: 36 Fat: 22
Beast// Cal:594 Carb: 34 Pro: 47 Fat: 28

Mahi Fish Tacos (NEW)

Chili lime seasoned Mahi on a bed of a fresh cabbage blend. Served with a side of flour tortillas, fresh creamy cilantro sauce, and fresh broccoli.

Standard// Cal: 322 Carb: 32 Pro: 24 Fat: 12
Athletic// Cal: 376 Carb: 32 Pro: 33 Fat: 16
Beast// Cal: 417 Carb: 32 Pro: 37 Fat: 19

Honey Mustard Chicken

Baked chicken breast topped with a freshly made honey mustard sauce, served with brown rice and roasted bell peppers.

Standard// Cal: 217 Carb: 31 Pro: 27 Fat: 7
Athletic// Cal: 2477 Carb: 31 Pro: 40 Fat: 11
Beast// Cal: 337 Carb: 31 Pro: 53 Fat: 13

Pasta and Greens

Penne pasta topped with ground beef mixed with fresh herbs, kale, diced tomatoes and a sprinkle of parmesan cheese.

Standard// Cal: 251 Carb:30 Pro: 25 Fat: 8
Athletic// Cal: 346 Carb: 30 Pro: 34 Fat: 11
Beast// Cal: 391 Carb: 30 Pro: 47 Fat: 16

BBQ Yam Bowl

Mashed yams topped with seasoned baked chicken breast on a bed of spinach, topped with black beans, corn, BBQ sauce and cilantro.

Standard// Cal: 273 Carb: 40 Pro: 23 Fat: 7
Athletic// Cal: 333 Carb: 40 Pro: 36 Fat: 11
Beast// Cal: 393 Carb: 40 Pro: 49 Fat: 13

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

BBQ Meatballs

Baked beef meatballs topped with a savory BBQ sauce on a bed of spinach. Served with a side of yams and green beans.

Standard// Cal: 349 Carb: 40 Pro: 14 Fat: 13
Athletic// Cal: 466 Carb: 43 Pro: 22 Fat: 20
Beast// Cal: 505 Crab: 47 Pro: 25 Fat: 26

Herb Seasoned Chicken Breast with Garlic Mushroom Sauce

Baked chicken breast on a bed of spinach topped with a creamy garlic mushroom sauce and parsley. Served with a side of brown rice and fresh broccoli.

Standard// Cal: 310 Carb: 37 Pro: 28 Fat: 11
Athletic// Cal: 370 Carb: 37 Pro: 41 Fat: 15
Beast// Cal: 420 Carb: 37 Pro: 53 Fat: 17

Chicken Parm Parm

Baked Chicken breast smothered in marinara sauce topped with mozzarella cheese on a bed of whole wheat. Served with a side of fresh broccoli.

Standard// Cal: 282 Carb: 32 Pro: 29 Fat: 11
Athletic// Cal: 342 Carb: 32 Pro: 39 Fat: 15
Beast// Cal: 402 Carb: 32 Pro: 48 Fat: 18

Italian Sausage and Onions

Baked Italian sausage topped with sautéed onions and peppers. Served with seasoned rice, diced carrots and peas. (chicken breast available upon request)

Standard// Cal: 249 Carb: 21 Pro: 14 Fat: 16
Athletic// Cal: 287 Crab: 21 Pro: 16 Fat: 18
Beast// Cal: 324 Carb: 21 Pro: 19 Fat: 22

Citrus Mahi

Citrus glazed Mahi served on a bed of fresh cole slaw mix. Served with a side of brown rice and asparagus.

Standard// Cal: 187 Carb: 17 Pro: 21 Fat: 7
Athletic// Cal: 207 Crab: 17 Pro: 31 Fat: 12
Beast// Cal: 248 Carb: 17 Pro: 42 Fat: 17

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pulled Pork Fries

Sweet potato fries topped with slow cooked shredded pork, and BBQ sauce. Served with a side of Cole Slaw and pickle spear.

Standard // Cal:277 Carb: 29 Pro: 17 Fat: 10
Athletic // Cal: 337 Crab: 29 Pro: 34 Fat:12
Beast // Cal: 397 Carb: 29 Pro:45 Fat:14

Balsamic Glaze Chicken Breast

Seasoned chicken breast on a bed of fresh spinach drizzled with a balsamic glaze. Served with a side of orzo and broccoli.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 9
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:14

Mango Mahi Mahi (NEW)

Baked Mahi topped with a freshly made mango salsa, coconut rice and fresh zucchini.

Standard // Cal:226 Carb: 22 Pro: 14 Fat: 9
Athletic // Cal: 348rab: 22 Pro: 28 Fat:14
Beast // Cal: 412 Carb: 22 Pro: 32 Fat:16

Pineapple BBQ Meatballs (NEW)

Meatballs topped with a BBQ and pineapple sauce, served with baked beans and green beans./p>

Standard // Cal:321 Carb: 315 Pro: 18 Fat: 9
Athletic // Cal: 394 Crab: 31 Pro: 36 Fat:14
Beast // Cal: 426 Carb: 31 Pro:42 Fat:16

Ground Beef Chipotle Salad

Ground beef on a bed of Romaine lettuce topped with a black bean and corn mix, dice tomatoes, tortilla crips, cojita cheese and a side of freshly made chipotle dressing.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 9
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:14
Beast // Cal: 347 Carb: 25 Pro:45 Fat:16

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Mushroom and Onion Burger

Ground beef Pattie topped with sautéed mushroom and onions on a bed of mixed greens and spinach. Served with a side of dice potato medley, asparagus and a side Powr Meals special sauce.

Spicy Garlic Parmesan Shrimp

Baked shrimp in a spicy garlic parmesan marinate, topped with fresh parmesan cheese. Served alongside quinoa with green beans and mushrooms.

Ground Beef Lo Mein

Lean ground beef tossed in a savory sauce with fresh carrots, celery, onion, greens beans red bell peppers, green onions. Served over a bed of spaghetti noodles.

Chicken Carbonara

Spaghetti pasta on a bed of fresh spinach topped with baked chicken breast, bacon bits, peas and a freshly made carbonara sauce.

Orange Glazed Chicken

Baked chicken drizzled with a sweet orange sauce topped with sesame seeds. Served with white rice and fresh snap peas.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Ground Turkey Rigatoni

Rigatoni pasta topped with Italian seasoned ground turkey mixed with marinara sauce topped with mozzarella cheese and fresh parsley.

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a red beans and rice blend with asparagus.

Beef Picadillo

Seasoned lean ground beef cooked with dice potatoes, green olives, dices tomatoes, and dice carrots.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Ground Turkey Rigatoni

Rigatoni pasta topped with Italian seasoned ground turkey mixed with marinara sauce with mozzarella cheese. Served with a side of fresh broccoli.

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a side of red beans and rice.

Beef Picadillo

Seasoned lean ground beef cooked with dice potatoes, green olives, dices tomatoes, and dice carrots. Served white rice.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of roasted potatoes and fresh green beans.

Ground Beef Enchiladas

Lean ground beef topped with enchilada sauce, sliced olives and a sprinkle of cheddar and jack cheese blend. Served with a side of tortillas and broccoli.

Fajita Salmon

Roasted wild caught salmon seasoned on a bed of fresh spinach topped with a blend of fajita vegetables (bell peppers and onions), served with a side of Spanish rice and zucchini.

Sweet and Spicy Meatballs

Baked meatballs topped with an apricot glaze, drizzled with Sriracha sauce. Served with a kale slaw, alongside mashed yams.

Buffalo Chicken Pasta

Penne pasta on a bed of fresh spinach topped with baked chicken breast and a freshly made creamy buffalo sauce, garnished with fresh parsley.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of mashed potatoes and fresh green beans.

Philly Style Ground Beef

Seasoned lean ground beef blended with green bell peppers, topped with diced onions and a sprinkle of cheese. Served with a side of roasted potatoes and fresh broccoli.

Fajita Salmon

Roasted wild caught salmon seasoned on a bed of fresh spinach topped with a blend of fajita vegetables (bell peppers and onions), served with a side of Spanish rice and zucchini.

Chimichurri Steak

Tender seasoned flap meat topped with a fresh chimichurri sauce. Served with rice pilaf and fresh broccoli

Very Berry Poppyseed Salad

Romain lettuce with a mixed green blend topped with grilled chicken breast, feta cheese, strawberries, blueberries and mandarin oranges. Served with a side of poppy seed dressing

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Grilled Caribbean Chicken

Grilled chicken breast topped with a pineapple salsa. Served with a side of tri colored quinoa and fresh zucchini.

Mahi Mahi and Tomato Basil Orzo

Baked mahi served with a side of tomato basil orzo, alongside green beans.

Lemon Rosemary Turkey Patty

Lemon and rosemary seasoned turkey patty on a bed of fresh arugula. Served with a side of diced yams and a Greek yogurt dill sauce.

Enchilada Meatball Pasta (NEW)

Ground beef meatballs topped with a savory enchilada sauce, cheese, sliced olives and green onions. Served on a bed of whole wheat pasta and spinach.

Chicken Fiesta Bowl

Marinated and baked chicken breast topped with a dice bell pepper medley. Served with seasoned rice, pinto beans , with a side of salsa.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Tikka Masala

Baked chicken breast topped with and freshly made masala sauce, alongside basmati rice and steamed broccoli.

Cajun Shrimp and Broccoli Pasta

Penne pasta topped with steamed broccoli and shrimp, topped with a creamy Cajun sauce and garnished with fresh parsley.

Garlic Herb Pork Loin

Slow roasted pork loin seasoned with fresh garlic and herbs served on a bed of fresh spinach. Alongside mash potatoes and fresh zucchini. (Chicken substitution available)

Southwest Ground Beef and Yams

Chipotle seasoned ground beef mixed green chilies, onions and cilantro. Served with diced sweet potatoes and a side of fresh green beans.

Chicken Mash Potato Pie

A lower carb version of chicken pot pie. Dice chicken breast mixed with fresh vegetables (peas, carrots, green beans, onions, and celery) Topped with a freshly made chicken gravy and fresh parsley. Served with a side of mash potatoes.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and zucchini.

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Teriyaki Pineapple Turkey Burger

Turkey burger topped with a pineapple slice and red onion drizzled with teriyaki sauce. Served with roasted herb potatoes and asparagus.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.