Weekly Menu

Chicken and Shrimp Jambalaya (NEW)

Baked chicken breast and shrimp on a bed of seasoned rice with a blend of bell peppers, diced tomatoes, and onions.

Standard// Cal: 240 Carb: 32 Pro: 24 Fat: 10
Athletic// Cal: 466 Carb: 32 Pro: 37 Fat: 12
Beast// Cal: 505 Crab: 32 Pro: 48 Fat: 15

Herb Seasoned Chicken Breast with Garlic Mushroom Sauce

Baked chicken breast on a bed of spinach topped with freshly made garlic mushroom sauce and parsley. Served with a side of quinoa and fresh broccoli.

Standard// Cal: 310 Carb: 37 Pro: 28 Fat: 11
Athletic// Cal: 370 Carb: 37 Pro: 41 Fat: 15
Beast// Cal: 420 Carb: 37 Pro: 53 Fat: 17

Blue Cheese Bacon Burger

Ground beef pattie topped with blue cheese crumbles and bacon. Served on a bed of spinach with a side of baked potato wedges and Ancho Chipotle Sauce.

Standard// Cal: 282 Carb: 32 Pro: 29 Fat: 11
Athletic// Cal: 342 Carb: 32 Pro: 39 Fat: 15
Beast// Cal: 402 Carb: 32 Pro: 48 Fat: 18

Italian Sausage and Onions

Baked Italian sausage topped with sautéed onions and peppers. Served with seasoned rice and fresh carrots. (chicken breast available upon request)

Standard// Cal: 249 Carb: 21 Pro: 11 Fat: 16
Athletic// Cal: 287 Crab: 21 Pro: 16 Fat: 18
Beast// Cal: 324 Carb: 21 Pro: 19 Fat: 22

Sweet Chili Beef (NEW)

Ground beef cooked in a sweet chili sauce, garnished with green onions. Served with a side of rice and fresh bell pepper blend.

Standard// Cal: 329 Carb: 31 Pro: 27 Fat: 10
Athletic// Cal: 207 Crab: 31 Pro: 43 Fat: 16
Beast// Cal: 248 Carb: 31 Pro: 55 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pulled Pork Fries

Sweet potato fries topped with slow cooked shredded pork, and BBQ sauce. Served with a side of Cole Slaw and pickle spear.

Standard // Cal:277 Carb: 29 Pro: 17 Fat: 10
Athletic // Cal: 337 Crab: 29 Pro: 34 Fat:12
Beast // Cal: 397 Carb: 29 Pro:45 Fat:14

Balsamic Glaze Chicken Breast

Seasoned chicken breast on a bed of fresh spinach drizzled with a balsamic glaze. Served with a side of orzo and broccoli.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 7
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:12
Beast // Cal: 347 Carb: 25 Pro:45 Fat:18

Mango Mahi Mahi

Baked Mahi topped with a freshly made mango salsa, coconut rice and fresh asparagus.

Standard // Cal:226 Carb: 22 Pro: 14 Fat: 9
Athletic // Cal: 348rab: 22 Pro: 28 Fat:14
Beast // Cal: 412 Carb: 22 Pro: 32 Fat:16

Pineapple BBQ Meatballs (NEW)

Meatballs topped with a BBQ and pineapple sauce on a bed of spinach, served with baked beans and green beans.

Standard // Cal:321 Carb: 315 Pro: 18 Fat: 12
Athletic // Cal: 394 Crab: 31 Pro: 36 Fat:16
Beast // Cal: 426 Carb: 31 Pro:42 Fat:18

Crunchy Ground Beef Bowl

Ground beef and green chili blend with a side of tortilla strips, served with a side of pinto bean rice mix and fresh zucchini.

Standard // Cal:320 Carb: 27 Pro: 28 Fat: 15
Athletic // Cal: 450 Crab: 27 Pro: 41 Fat:21
Beast // Cal: 571 Carb: 27 Pro: 54 Fat:28

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and asparagus.

Standard // Cal: 301 Carb: 33 Pro: 27 Fat: 7
Athletic // Cal: 361 Carb: 33 Pro: 40 Fat: 11
Beast // Cal: 421 Carb: 33 Pro: 53 Fat: 13

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Grilled Flank Steak and Corn Salsa

Grilled seasoned flank steak, with corn salsa. Served with seasoned rice and fresh broccoli.

Standard // Cal: 317 Carb: 29 Pro: 27 Fat: 10
Athletic // Cal: 439 Carb: 29 Pro: 41 Fat: 16
Beast // Cal: 561 Carb: 29 Pro: 57 Fat: 23

Beef Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Standard // Cal: 326 Carb: 26 Pro: 26 Fat: 10
Athletic // Cal: 456 Carb: 26 Pro: 44 Fat: 16
Beast // Cal: 587 Carb: 26 Pro: 59 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Mushroom Onion Swiss Burger

Ground beef Pattie topped with sautéed mushroom onions and swiss cheese on a bed of mixed spinach. Served with a side of dice potato medley a side of Powr Meals special sauce.

Standard // Cal: 314 Carb:20 Pro: 25 Fat: 12 Athletic // Cal: 445 Carb: 20 Pro: 39 Fat: 20
Beast // Cal: 576 Carb: 20 Pro: 53 Fat: 28

Spicy Garlic Parmesan Shrimp

Baked shrimp in a spicy garlic parmesan marinate, topped with fresh parmesan cheese. Served alongside quinoa with green beans and mushrooms.

Standard // Cal: 238 Crab: 29 Pro: 16 Fat: 7
Athletic // Cal: 273 Carb:29 Pro: 22 Fat: 11
Beast // Cal: 366 Crab: 29 Pro: 28 Fat: 12

Ground Beef Lo Mein

Lean ground beef tossed in a savory sauce with fresh carrots, celery, onion, greens beans red bell peppers, green onions. Served over a bed of spaghetti noodles.

Standard // Cal: 392 Carb:36 Pro: 26 Fat: 15
Athletic // Cal: 532 Crab:36 36 Pro: 38 Fat: 21
Beast // Cal: 652 Crab:36 Pro: 48 Fat: 28

Chicken Carbonara

Spaghetti pasta on a bed of fresh spinach topped with baked chicken breast, bacon bits, peas and a freshly made carbonara sauce.

Standard // Cal:398 Carb:31 Pro:32 Fat: 13
Athletic // Cal:458 Carb:31 Pro: 44 Fat: 17
Beast // Cal: 518 Crab:31 Pro: 56 Fat: 19

Mandarin Orange Glazed Chicken

Baked chicken breast drizzled with a sweet orange sauce topped with sesame seeds and green onions. Served with rice and fresh snap peas (zucchini substitute).

Standard // Cal: 214 Carb: 26 Pro: 24 Fat: 8
Athletic // Cal: 285 Carb: 26 Pro: 37 Fat: 12
Beast // Cal: 345 Carb: 26 Pro: 50 Fat: 14

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Chicken and Waffles

Baked chicken tender pieces on sweet buttery waffles. Served with a side of syrup and and fresh fruit

Standard // Cal: 327 Carb: 28 Pro: 25 Fat: 10
Athletic // Cal: 411 Carb: 28 Pro: 36 Fat: 14
Beast // Cal: 495 Carb: 28 Pro: 47 Fat: 18

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Standard // Cal: 291 Pro: 34 Carb: 25 Fat: 8
Athletic // Cal: 346 Pro: 46 Carb: 25 Fat: 10
Beast // Cal: 447 Pro: 50 Crab: 25 Fat: 18

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a red beans and rice blend with asparagus.

Standard // Cal: 178 Crab: 21Pro: 34 Fat: 6
Athletic // Cal: 228 Crab: 21 Pro: 46 Fat: 9
Beast // Cal: 278 Carb: Pro: 50 Fat: 12

Beef Picadillo

Seasoned lean ground beef cooked with diced potatoes, green olives, tomatoes, and carrots. Served with a side of cilantro cauliflower rice.

Standard// Cal: 385 Carb: 34 Pro: 12 Fat: 12
Athletic// Cal: 480 Carb:34 Pro:18 Fat: 18
Beast// Cal: 530 Crab: 34 Pro: 45 Fat: 24

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Standard // Cal: 335 Carb: 40 Pro:29 Fat: 12
Athletic // Cal: 439 Carb: 40 Pro: 41 Fat: 15
Beast // Cal: 526 Carb: 40 Pro: 50 Fat:19

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of roasted potatoes and fresh green beans.

Standard // Cal: 374 Carb: 32 Pro: 24 Fat: 7
Athletic // Cal: 437 Carb: 32 Pro: 37 Fat: 10
Beast // Cal: 492 Carb: 32 Pro: 50 Fat: 13

Ground Turkey and Zucchini Skillet (NEW)

Seasoned ground turkey cooked with diced tomatoes, topped with fresh diced zucchini. Served with a side of brown rice and broccoli.

Standard // Cal: 304 Carb: 20 Pro: 28 Fat: 16
Athletic // Cal: 443 Carb: 20 Pro: 40 Fat: 25
Beast // Cal: 582 Carb: 20 Pro: 54 Fat: 34

Coconut Pineapple Shrimp Curry

Baked shrimp topped with a freshly made curry sauce with diced pineapples and red bell pepper. Served on a bed of basmati rice .

Standard // Cal: 253 Carb: 34 Pro: 34 Fat: 9
Athletic // Cal: 313 Carb: 34 Pro: Fat: 12
Beast // Cal: 373 Carb: 34 Pro: 48 Fat: 19

Spaghetti and Meatballs

Baked meatballs on a bed of spaghetti pasta, topped with marinara sauce, parmesan cheese, and fresh parsley.

Standard // Cal: 287 Carb: 37 Pro: 15 Fat: 11
Athletic // Cal: 404 Carb: 37 Pro: 23 Fat: 19
Beast // Cal: 443 Crab: 37 Pro: 32 Fat: 22

Buffalo Ranch Chicken Pasta

Penne pasta on a bed of fresh spinach topped with ranch seasoned chicken breast. Drizzled with buffalo sauce, a side of blue cheese crumbles, and fresh parsley.

Standard // Cal: 280 Carb: 23 Pro: 25 Fat: 12
Athletic // Cal: 340 Carb: 23 Pro: 38 Fat: 16
Beast // Cal: 400 Carb: 23 Pro: 51 Fat: 18

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Grilled Caribbean Chicken

Carribean Jerk seasoned grilled chicken breast topped with pineapple salsa. Served with a side of quinoa and fresh zucchini.

Standard// Cal: 233 Carb: 26 Pro: 27 Fat: 6
Athletic// Cal: 293 Crab: 26 Pro: 40 Fat: 10
Beast// Cal: 353 Crab: 26 Pro: 53 Fat: 12

Chimichurri Salmon

Seasoned salmon topped with a chimichurri sauce. Served with a side of tri-colored couscous and green beans.

Standard// Cal: 316 Carb: 23 Pro: 27 Fat: 13
Athletic// Cal: 405 Carb: 23 Pro: 36 Fat: 18
Beast// Cal: 523 Carb: 23 Pro: 49 Fat: 22

Lemon Rosemary Turkey Patty

Lemon and rosemary seasoned turkey patty on a bed of fresh arugula. Served with a side of diced yams and a Greek yogurt dill sauce.

Standard// Cal: 301 Carb: 16 Pro: 24 Fat: 12
Athletic// Cal: 361 Carb: 16 Pro: 32 Fat: 15
Beast// Cal: 531 Carb: 16 Pro: 52 Fat: 25

Honey Garlic Glazed Chicken Thighs

Baked chicken thighs brushed with a freshly made honey garlic sauce. Served with a side of brown rice and fresh asparagus.

Standard// Cal: 344 Carb: 28 Pro: 32 Fat: 13
Athletic// Cal: 437 Carb: 28 Pro: 50 Fat: 20
Beast// Cal: 562 Carb: 28 Pro: 58 Fat: 23

Chicken Fajita Bowl

Marinated chicken breast topped with sauteed onions, bell peppers, and cilantro. Served with cilantro rice, black beans, and salsa. Garnished with fresh lime.

Standard// Cal: 278 Carb: 33 Pro: 27 Fat: 6
Athletic// Cal: 338 Crab: 33 Pro: 40 Fat: 10
Beast// Cal: 398 Carb: 33 Pro: 52 Fat:14

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Sweet Potato Asada Fries

Baked sweet potatoes fries topped with grilled pieces of marinated carne asada, topped with a cheese blend. Served with a side of fresh Pico de Gallo. Garnished with cilantro and jalapeños.

Standard// Cal: 380 Carb: 34 Pro: 24 Fat: 17
Athletic// Cal: 495 Carb: 34 Pro: 36 Fat: 22
Beast// Cal:594 Carb: 34 Pro: 47 Fat: 28

Ancho Chipotle Burger

Seasoned lean beef patties topped with onion strings on a bed of fresh spinach and served with a side of Ancho chipotle sauce and baked potato wedges.

Standard// Cal: 272 Carb: 13 Pro: 17 Fat: 19
Athletic// Cal: 392 Carb: 13 Pro: 27 Fat: 22
Beast// Cal: 512 Carb: 13 Pro: 38 Fat: 39

Teriyaki Mahi

Baked Mahi topped with teriyaki sauce and garnished with green onions. Served with a side of brown rice and Brussel sprouts.

Standard// Cal: 185 Carb: 24 Pro: 21 Fat: 7
Athletic// Cal: 239 Carb: 24 Pro: 33 Fat: 11
Beast// Cal: 302 Carb: 24 Pro: 43 Fat: 14

Pasta and Greens

Penne pasta topped with ground beef mixed with fresh herbs, kale, diced tomatoes and a sprinkle of parmesan cheese.

Standard// Cal: 251 Carb:30 Pro: 25 Fat: 8
Athletic// Cal: 346 Carb: 30 Pro: 34 Fat: 11
Beast// Cal: 391 Carb: 30 Pro: 47 Fat: 16

BBQ Yam Bowl

Mashed yams topped with seasoned baked chicken breast on a bed of spinach, topped with black beans, corn, BBQ sauce and cilantro.

Standard// Cal: 273 Carb: 40 Pro: 23 Fat: 7
Athletic// Cal: 333 Carb: 40 Pro: 36 Fat: 11
Beast// Cal: 393 Carb: 40 Pro: 49 Fat: 13

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Tikka Masala

Baked chicken breast topped with and freshly made masala sauce, alongside basmati rice and steamed broccoli.

Standard// Cal: 240 Carb: 28 Pro: 25 Fat: 6
Athletic// Cal: 290 Carb: 28 Pro: 38 Fat: 10
Beast// Cal: 351 Carb: 28 Pro: 50 Fat: 13

Cajun Shrimp and Spinach Pasta

Penne pasta on a bed of fresh spinach. Topped with seasoned shrimp, creamy Cajun sauce and garnished with fresh parsley.

Standard// Cal: 310 Carb: 27 Pro: 28 Fat: 9
Athletic// Cal: 370 Carb: 27Pro: 42 Fat: 11
Beast// Cal: 430 Carb: 27 Pro: 48 Fat: 13

Shredded Beef and Potatoes

Slow-roasted savory beef served with garlic mashed potatoes and fresh asparagus.

Standard // Cal: 308 Carb: 24 Pro: 25 Fat: 12
Athletic // Cal: 415 Carb: 24 Pro: 39 Fat: 17
Beast // Cal: 525 Carb: 24 Pro: 54 Fat: 22

Southwest Chipotle Ground Beef

Chipotle seasoned ground beef mixed green chilies, onions and cilantro. Served with pinto beans and a side of fresh green beans.

Standard// Cal: 312 Carb: 34 Pro: 28 Fat: 8
Athletic// Cal: 377 Carb: 34 Pro: 34 Fat: 14
Beast// Cal: 525 Carb: 34 Pro: 55 Fat: 17

Shepards Pie

Lean ground beef mixed with peas, carrots, and diced celery mixed with a freshly made beef gravy, topped with garlic mash potatoes

Standard// Cal: 262 Crab: 23 Pro: 17 Fat: 13
Athletic// Cal: 343 Carb: 23 Pro: 28 Fat: 20
Beast// Cal: 403 Carb: 23 Pro: 56 Fat: 36

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and zucchini.

Standard // Cal: 301 Carb: 33 Pro: 27 Fat: 7
Athletic // Cal: 361 Carb: 33 Pro: 40 Fat: 11
Beast // Cal: 421 Carb: 33 Pro: 53 Fat: 13

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Standard // Cal: 307 Carb: 30 Pro: 21 Fat: 11
Athletic // Cal: 422 Carb: 30 Pro: 32 Fat: 19
Beast // Cal: 537 Carb: 30 Pro: 43 Fat: 26

Teriyaki Pineapple Turkey Burger

Turkey burger topped with a pineapple slice and red onion drizzled with teriyaki sauce. Served with roasted herb potatoes and asparagus.

Standard // Cal: 296 Carb: 20 Pro: 32 Fat: 13
Athletic // Cal: 356 Carb: 20 Pro: 44 Fat: 17
Beast // Cal: 416 Carb: 20 Pro: 58 Fat: 19

Beef Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Standard // Cal: 326 Carb: 26 Pro: 26 Fat: 10
Athletic // Cal: 456 Carb: 26 Pro: 44 Fat: 16
Beast // Cal: 587 Carb: 26 Pro: 59 Fat: 23

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Sweet Potato Asada Fries

Baked sweet potatoes fries topped with grilled pieces of marinated carne asada, topped with a cheese blend. Served with a side of fresh Pico de Gallo. Garnished with cilantro and jalapeños.

Standard// Cal: 380 Carb: 34 Pro: 24 Fat: 17
Athletic// Cal: 495 Carb: 34 Pro: 36 Fat: 22
Beast// Cal:594 Carb: 34 Pro: 47 Fat: 28

Mahi Fish Tacos (NEW)

Chili lime seasoned Mahi on a bed of a fresh cabbage blend. Served with a side of flour tortillas, fresh creamy cilantro sauce, and fresh broccoli.

Standard// Cal: 322 Carb: 32 Pro: 24 Fat: 12
Athletic// Cal: 376 Carb: 32 Pro: 33 Fat: 16
Beast// Cal: 417 Carb: 32 Pro: 37 Fat: 19

Honey Mustard Chicken

Baked chicken breast topped with a freshly made honey mustard sauce, served with brown rice and roasted bell peppers.

Standard// Cal: 217 Carb: 31 Pro: 27 Fat: 7
Athletic// Cal: 2477 Carb: 31 Pro: 40 Fat: 11
Beast// Cal: 337 Carb: 31 Pro: 53 Fat: 13

Pasta and Greens

Penne pasta topped with ground beef mixed with fresh herbs, kale, diced tomatoes and a sprinkle of parmesan cheese.

Standard// Cal: 251 Carb:30 Pro: 25 Fat: 8
Athletic// Cal: 346 Carb: 30 Pro: 34 Fat: 11
Beast// Cal: 391 Carb: 30 Pro: 47 Fat: 16

BBQ Yam Bowl

Mashed yams topped with seasoned baked chicken breast on a bed of spinach, topped with black beans, corn, BBQ sauce and cilantro.

Standard// Cal: 273 Carb: 40 Pro: 23 Fat: 7
Athletic// Cal: 333 Carb: 40 Pro: 36 Fat: 11
Beast// Cal: 393 Carb: 40 Pro: 49 Fat: 13

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

BBQ Meatballs

Baked beef meatballs topped with a savory BBQ sauce on a bed of spinach. Served with a side of yams and green beans.

Standard// Cal: 349 Carb: 40 Pro: 14 Fat: 13
Athletic// Cal: 466 Carb: 43 Pro: 22 Fat: 20
Beast// Cal: 505 Crab: 47 Pro: 25 Fat: 26

Herb Seasoned Chicken Breast with Garlic Mushroom Sauce

Baked chicken breast on a bed of spinach topped with a creamy garlic mushroom sauce and parsley. Served with a side of brown rice and fresh broccoli.

Standard// Cal: 310 Carb: 37 Pro: 28 Fat: 11
Athletic// Cal: 370 Carb: 37 Pro: 41 Fat: 15
Beast// Cal: 420 Carb: 37 Pro: 53 Fat: 17

Chicken Parm Parm

Baked Chicken breast smothered in marinara sauce topped with mozzarella cheese on a bed of whole wheat. Served with a side of fresh broccoli.

Standard// Cal: 282 Carb: 32 Pro: 29 Fat: 11
Athletic// Cal: 342 Carb: 32 Pro: 39 Fat: 15
Beast// Cal: 402 Carb: 32 Pro: 48 Fat: 18

Italian Sausage and Onions

Baked Italian sausage topped with sautéed onions and peppers. Served with seasoned rice, diced carrots and peas. (chicken breast available upon request)

Standard// Cal: 249 Carb: 21 Pro: 14 Fat: 16
Athletic// Cal: 287 Crab: 21 Pro: 16 Fat: 18
Beast// Cal: 324 Carb: 21 Pro: 19 Fat: 22

Citrus Mahi

Citrus glazed Mahi served on a bed of fresh cole slaw mix. Served with a side of brown rice and asparagus.

Standard// Cal: 187 Carb: 17 Pro: 21 Fat: 7
Athletic// Cal: 207 Crab: 17 Pro: 31 Fat: 12
Beast// Cal: 248 Carb: 17 Pro: 42 Fat: 17

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pulled Pork Fries

Sweet potato fries topped with slow cooked shredded pork, and BBQ sauce. Served with a side of Cole Slaw and pickle spear.

Standard // Cal:277 Carb: 29 Pro: 17 Fat: 10
Athletic // Cal: 337 Crab: 29 Pro: 34 Fat:12
Beast // Cal: 397 Carb: 29 Pro:45 Fat:14

Balsamic Glaze Chicken Breast

Seasoned chicken breast on a bed of fresh spinach drizzled with a balsamic glaze. Served with a side of orzo and broccoli.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 9
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:14

Mango Mahi Mahi (NEW)

Baked Mahi topped with a freshly made mango salsa, coconut rice and fresh zucchini.

Standard // Cal:226 Carb: 22 Pro: 14 Fat: 9
Athletic // Cal: 348rab: 22 Pro: 28 Fat:14
Beast // Cal: 412 Carb: 22 Pro: 32 Fat:16

Pineapple BBQ Meatballs (NEW)

Meatballs topped with a BBQ and pineapple sauce, served with baked beans and green beans./p>

Standard // Cal:321 Carb: 315 Pro: 18 Fat: 9
Athletic // Cal: 394 Crab: 31 Pro: 36 Fat:14
Beast // Cal: 426 Carb: 31 Pro:42 Fat:16

Ground Beef Chipotle Salad

Ground beef on a bed of Romaine lettuce topped with a black bean and corn mix, dice tomatoes, tortilla crips, cojita cheese and a side of freshly made chipotle dressing.

Standard // Cal:246 Carb: 25 Pro: 17 Fat: 9
Athletic // Cal: 254 Crab: 25 Pro: 34 Fat:14
Beast // Cal: 347 Carb: 25 Pro:45 Fat:16

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Mushroom and Onion Burger

Ground beef Pattie topped with sautéed mushroom and onions on a bed of mixed greens and spinach. Served with a side of dice potato medley, asparagus and a side Powr Meals special sauce.

Spicy Garlic Parmesan Shrimp

Baked shrimp in a spicy garlic parmesan marinate, topped with fresh parmesan cheese. Served alongside quinoa with green beans and mushrooms.

Ground Beef Lo Mein

Lean ground beef tossed in a savory sauce with fresh carrots, celery, onion, greens beans red bell peppers, green onions. Served over a bed of spaghetti noodles.

Chicken Carbonara

Spaghetti pasta on a bed of fresh spinach topped with baked chicken breast, bacon bits, peas and a freshly made carbonara sauce.

Orange Glazed Chicken

Baked chicken drizzled with a sweet orange sauce topped with sesame seeds. Served with white rice and fresh snap peas.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Ground Turkey Rigatoni

Rigatoni pasta topped with Italian seasoned ground turkey mixed with marinara sauce topped with mozzarella cheese and fresh parsley.

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a red beans and rice blend with asparagus.

Beef Picadillo

Seasoned lean ground beef cooked with dice potatoes, green olives, dices tomatoes, and dice carrots.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Ground Turkey Rigatoni

Rigatoni pasta topped with Italian seasoned ground turkey mixed with marinara sauce with mozzarella cheese. Served with a side of fresh broccoli.

Red Pepper Pesto Chicken

Baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of wild rice and fresh peas.

Lemon Garlic Cajun Tilapia

Baked tilapia seasoned with fresh garlic and Cajun seasonings on a bed of fresh spinach. Served with a side of red beans and rice.

Beef Picadillo

Seasoned lean ground beef cooked with dice potatoes, green olives, dices tomatoes, and dice carrots. Served white rice.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a side of teriyaki sauce.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of roasted potatoes and fresh green beans.

Ground Beef Enchiladas

Lean ground beef topped with enchilada sauce, sliced olives and a sprinkle of cheddar and jack cheese blend. Served with a side of tortillas and broccoli.

Fajita Salmon

Roasted wild caught salmon seasoned on a bed of fresh spinach topped with a blend of fajita vegetables (bell peppers and onions), served with a side of Spanish rice and zucchini.

Sweet and Spicy Meatballs

Baked meatballs topped with an apricot glaze, drizzled with Sriracha sauce. Served with a kale slaw, alongside mashed yams.

Buffalo Chicken Pasta

Penne pasta on a bed of fresh spinach topped with baked chicken breast and a freshly made creamy buffalo sauce, garnished with fresh parsley.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions, served with a side of mashed potatoes and fresh green beans.

Philly Style Ground Beef

Seasoned lean ground beef blended with green bell peppers, topped with diced onions and a sprinkle of cheese. Served with a side of roasted potatoes and fresh broccoli.

Fajita Salmon

Roasted wild caught salmon seasoned on a bed of fresh spinach topped with a blend of fajita vegetables (bell peppers and onions), served with a side of Spanish rice and zucchini.

Chimichurri Steak

Tender seasoned flap meat topped with a fresh chimichurri sauce. Served with rice pilaf and fresh broccoli

Very Berry Poppyseed Salad

Romain lettuce with a mixed green blend topped with grilled chicken breast, feta cheese, strawberries, blueberries and mandarin oranges. Served with a side of poppy seed dressing

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Grilled Caribbean Chicken

Grilled chicken breast topped with a pineapple salsa. Served with a side of tri colored quinoa and fresh zucchini.

Mahi Mahi and Tomato Basil Orzo

Baked mahi served with a side of tomato basil orzo, alongside green beans.

Lemon Rosemary Turkey Patty

Lemon and rosemary seasoned turkey patty on a bed of fresh arugula. Served with a side of diced yams and a Greek yogurt dill sauce.

Enchilada Meatball Pasta (NEW)

Ground beef meatballs topped with a savory enchilada sauce, cheese, sliced olives and green onions. Served on a bed of whole wheat pasta and spinach.

Chicken Fiesta Bowl

Marinated and baked chicken breast topped with a dice bell pepper medley. Served with seasoned rice, pinto beans , with a side of salsa.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Tikka Masala

Baked chicken breast topped with and freshly made masala sauce, alongside basmati rice and steamed broccoli.

Cajun Shrimp and Broccoli Pasta

Penne pasta topped with steamed broccoli and shrimp, topped with a creamy Cajun sauce and garnished with fresh parsley.

Garlic Herb Pork Loin

Slow roasted pork loin seasoned with fresh garlic and herbs served on a bed of fresh spinach. Alongside mash potatoes and fresh zucchini. (Chicken substitution available)

Southwest Ground Beef and Yams

Chipotle seasoned ground beef mixed green chilies, onions and cilantro. Served with diced sweet potatoes and a side of fresh green beans.

Chicken Mash Potato Pie

A lower carb version of chicken pot pie. Dice chicken breast mixed with fresh vegetables (peas, carrots, green beans, onions, and celery) Topped with a freshly made chicken gravy and fresh parsley. Served with a side of mash potatoes.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Creamy Cilantro Jalapeño Chicken

Seasoned chicken breast smothered with a freshly made creamy cilantro jalapeno sauce. Served with a side of mash red potatoes and zucchini.

Honey Garlic Glazed Salmon

Baked salmon glazed with a honey garlic sauce. Served with a side of jasmine rice and spicy green beans.

Bulgogi Bowl

Seasoned ground beef topped with sesame seeds and green onions, alongside jasmine rice. Garnished with shredded carrots, sliced cucumber and a side of fresh kimchi.

Chicken Taco Pasta

Baked chicken breast on a bed of pasta topped with dice tomatoes, onions, black beans, shredded cheese, cilantro and jalapeños. Served with a side of salsa

Teriyaki Pineapple Turkey Burger

Turkey burger topped with a pineapple slice and red onion drizzled with teriyaki sauce. Served with roasted herb potatoes and asparagus.

Notice

Items on our menu are subject to change based on vendor availability. Due to the Covid-19 variants and with the current state of goods, there have been unpredictable shortages that may directly affect our menu. However, please understand we will work very hard to provide the best service for you!

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pasta and Sausage

Penne pasta topped with spicy Italian sausage, organic spinach, and marinara sauce. (Sausage can be substituted for chicken breast or chicken sausage)

Buffalo Ranch Chicken Breast

Chicken breast marinated in buffalo sauce, served on a bed of fresh spinach. Served with a side of parmesan garlic mash potatoes and a carrot and sautéed celery blend. .

Philly Cheese Steak

Seasoned ground beef blended with green bell peppers topped with dice onions and a sprinkle of cheese. Served with a side of roasted garlic seasoned potatoes.

Chili Lime Mahi

Seasoned Mahi Mahi, served with a side of Spanish style rice along side fresh zucchini.

Chicken Marsala

Chicken breast topped with our savory Marsala glaze and mushrooms, served on a bed of arugula and a side of wild rice and fresh broccoli.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Spicy Alfredo Chicken Breast

Baked chicken breast topped with a spicy Alfredo sauce. Served on a bed of fresh spinach and linguine pasta.

Teriyaki Ground Beef

Ground beef cooked with a savory teriyaki sauce topped with shredded carrots, and green onions. Served with a side of jasmine rice and roasted brussel sprouts.

Spicy Garlic Parmesan Shrimp

Wild Caught shrimp baked in a spicy garlic parmesan marinate. Served alongside organic quinoa and sautéed blend of green beans and mushrooms.

Standard // Cal: 238 Pro: 16 Carb: 29 Fat: 7
Athletic // Cal: 273 Pro: 22 Carb: 29 Fat: 11
Beast // Cal: 366 Pro: 28 Carb: 29 Fat: 12

Sweet and Spicy Meatballs

Our meatballs are individually prepared with lean ground beef and baked topped with an apricot and Sriracha glaze. Served on a bed of kale slaw, alongside mashed yams.

Yam and BBQ Chicken Bowl

Mashed yams on top of a bed of organic spinach. Topped with baked chicken breast, corn, black beans and cilantro, drizzled with bbq sauce.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Carne Asada Sweet Potato Fries

Baked sweet potatoes fries topped with grilled pieces of marinated carne asada, a small portion of cheese blend, fresh Pico de Gallo, and cilantro. Served with a side of fresh chipotle ranch dressing.

Tandoori Chicken Breast

Hormone free chicken breast baked in Indian spices. Topped with fresh cilantro. Served with a side of Basmati rice and peas and carrots.

Miso Salmon

Salmon marinated in a freshly made miso sauce topped with fresh green onion and sesame seeds. Served with a side of sautéed bok choy and brown rice.

Standard // Cal: 307 Carb: 28 Pro: 26 Fat: 9
Athletic // Cal: 338 Carb: 28 Pro: 37 Fat: 12
Beast // Cal: 427 Crab: 28 Pro: 40 Fat:17

Beef Bolognese

Lean ground beef cooked with fresh garlic, fresh herbs, diced carrots and spaghetti sauce. Served on top of a bed of fettuccine pasta topped with parmesan cheese and fresh parsley.

Chicken Stir Fry

Baked Chicken breast served with a fresh blend of mixed vegetables (broccoli, shredded carrots, bok choy, red and green bell peppers). Served with a side of brown rice.

Vegetarian Options

Chili Lime Chicken

Chili lime marinated chicken, served with a side of cilantro rice and roasted cauliflower.

Shepherd’s Pie

Our Shepard’s pie is made with lean ground beef mixed with peas, carrots, and a savory beef sauce served with a side of freshly made garlic mash potatoes.

Chicken Fajitas

Hormone free chicken breast topped with a bell pepper and onion blend. Served with a side of brown rice and fresh salsa.

Ground Turkey and Yam Chili

Seasoned ground turkey mixed with pinto beans, black beans, diced yams, dice tomatoes, and tomato sauce, slowly simmered. Topped with green onions and a corn muffin.

Baked Pizza Chicken (new)

Chicken breast topped with marinara sauce, pepperoni and a sprinkle of mozzarella cheese. Served with a side of pasta and fresh broccoli.

Vegetarian Options

Creamy Garlic Bacon Chicken

Baked chicken breast topped with a creamy bacon sauce, served with a side of brown rice and fresh broccoli.

Southwest Ground Beef and Yams (Spicy)

Chipotle seasoned ground beef mixed green chilies, onions and cilantro. Served with diced sweet potatoes and a side of brussels sprouts.

Chicken Caprese

Italian seasoned chicken breast topped with freshly made pesto sauce, freshly sliced tomato and a sprinkle of mozzarella cheese. Served with a side of orzo and zucchini

Crispy Chicken and Mash Potato Bowl

Oven baked crispy chicken pieces on a bed of spinach and mash potatoes, topped with corn, freshly made chicken gravy and fresh parsley.

Caribbean Jerk Shrimp (Spicy)

Caribbean seasoned shrimp on a bed of fresh spinach. Served with a side of Caribbean style beans and rice.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pasta and Greens

Penne pasta topped with ground beef mixed with fresh herbs, kale, diced tomatoes and a sprinkle of parmesan cheese.

Garlic and Herb Salmon

Oven roasted Salmon seasoned with fresh garlic and herbs, on a bed of fresh spinach. Served on a bed of pasta and green beans.

Philly Chicken Potato

Baked potatoes topped with seasoned diced chicken breast, sautéed onions, bell peppers and mushrooms sprinkled with a cheese blend.

Orange Chicken and Veggies

Chicken breast baked in a savory and sweet mandarin orange sauce garnished with sesame seeds. Served with a side of Basmati rice and dice carrot and pea medley.

Mushroom Beef and Potatoes

Oven roasted chuck roast smothered in a creamy mushroom gravy on a bed of Yukon mashed potatoes with a side of fresh zuchinni .

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Creamy Dill Chicken Breast

Baked chicken breast topped with a creamy dill sauce. Served with a side of rice pilaf and green beans.

Potatoes and Sausage

Roasted potatoes topped with slices of pork sausage, sautéed onions, green bell peppers, tomatoes, and marinara. Garnished with fresh parsley. (Chicken sausage available upon request)

Ponzu Chicken

Baked chicken breast marinated in a fresh ponzu sauce, served with ginger rice and glazed carrots.

Buffalo Ranch Turkey Burgers

Our turkey burgers are seasoned with buffalo sauce and ranch dressing seasoning. Served on a bed of spinach with a side of fresh broccoli and roasted wedge potatoes topped with bacon bits and cheese.

Tomato and Caper Swai

Baked Swai fillet topped with a dice tomato and caper sauce, served on a bed of lemon pasta and a side of fresh asparagus.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Ground Beef Enchiladas

Lean ground beef topped with enchilada sauce, sliced olives and a sprinkle of cheddar and jack cheese blend. Served with a side of Spanish rice with a side of salsa.

Sweet and Sour Chicken

Baked chicken breast tossed with fresh bell peppers, pineapples, and a freshly made sweet and sour sauce on a bed of brown rice, served with fresh zucchini.

Stuffed Bell Peppers

Seasoned ground turkey cooked with onions, celery, carrots, spinach, and brown rice topped with marinara sauce and served with a side of seasonal fruit.

Southwestern Ground Turkey (New)

Seasoned ground turkey on a bed of spinach mixed with corn, black beans, green chilies and diced tomatoes. Served with a side of roasted potato medley.

French Onion Chicken Breast

Baked chicken breast topped with caramelized onions on a bed of fresh spinach, served with a side of quinoa and kale blend.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Turkey Meatballs with an Herbed Gravy

Handcrafted turkey meatballs on top of savory garlic mashed potatoes, topped with an herbed gravy. Served with a side of organic broccoli and cauliflower blend.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, green onions and a drizzle of teriyaki sauce.

BBQ Chicken Breast

Baked chicken breast topped with bbq sauce, served with a side of freshly made pasta salad and green beans.

Ground Beef Lo Mein

Lean ground beef tossed with fresh carrots, celery, cabbage, and diced red bell peppers. Served over a bed of spaghetti noodles.

Tomato Basil Balsamic Mahi (NEW)

Baked Mahi topped with a fresh dice tomato and fresh basil blend drizzled with a balsamic glaze. Served on a bed of rice pilaf and fresh zucchini

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Beef and Broccoli

Savory lean ground beef mixed with fresh broccoli and shredded carrots. Served with a side of fried rice.

Jamaican Jerk Chicken

Jamaican Jerk seasoned Chicken breast served on a bed of fresh spinach with a side of red beans and rice.

Salisbury Steak

Lean ground beef patties topped with in a freshly made beef gravy, sliced mushrooms and fresh parsley. Served with a side of garlic mashed potatoes and green beans.

Red Pepper Pesto Chicken

Hormone- free baked chicken breast marinated in our freshly made red pepper pesto sauce. Served with a side of roasted potatoes and asparagus.

Coconut Curry Salmon

Baked salmon topped with a freshly made coconut yellow curry sauce. Served with basmati rice peas and carrots.

Shrimp Carbonara (New Item)

Linguine pasta topped with shrimp, bacon, peas, fresh parsley, and a creamy garlic sauce.

Standard// Cal: 356 Carb: 29 Pro: 25 Fat: 16
Athletic// Cal: 368 Crab: 29 Pro: 56 Fat: 18
Beast// Cal: 540 Carb: 29 Pro: 74 Fat: 20

Beef Picadillo (New Item)

Seasoned lean ground beef cooked with dice potatoes, green bell peppers, and diced tomatoes. Served alongside tortillas and fresh broccoli.

Chicken Cacciatore

Baked chicken breast smothered in a freshly made cacciatore sauce with olives, mushroom and mixed peppers. Served on a bed of whole wheat pasta with a side of fresh zucchini.

Standard// Cal: 240 Carb: 29 Pro: 26 Fat: 12
Athletic// Cal: 300 Crab: 29 Pro: 43 Fat: 16
Beast// Cal: 380 Carb: 29 Pro: 61 Fat: 20

Chicken Fiesta Bowl

Marinated and baked chicken breast topped with fresh cilantro, served with spanish rice, a black bean and corn blend. Served with a side of fresh pico de gallo.

Chimichurri Steak

Flank steak topped with chimichurri sauce served on a bed of fresh spinach with a side of roasted potatoes. Served with a side of green beans and cherry tomato blend.

Standard // Cal: 273 Pro: 20 Carb: 16 Fat: 19
Athletic // Cal: 353 Pro: 30 Carb: 16 Fat: 21
Beast // Cal: 388 Pro: 41 Carb: 16 Fat: 25

Chicken Chili Verde

Hormone-free chicken breast slow cooked and smothered in a freshly made tomatillo, green chili and cilantro sauce. Served with a side of Mexican style rice.

Lemon Garlic Shrimp

Baked Shrimp topped with a lemon garlic sauce, on a bed of fresh spinach. Served with a side of red skin mashed potatoes, and asparagus.

BBQ Hamburger

Ground beef patties on a bed of fresh spinach topped with onion straws and bbq sauce. Served with a side of mashed yams potatoes.

Chipotle Chicken Salad

Mixed greens and Romain lettuce blend, topped with seasoned baked chicken breast, black bean and corn mixture and cherry tomatoes. Served with a side of creamy Chipotle Ranch dressing.

Sun-Dried Tomato and Basil Pork Loin

Pork loin roasted and seasoned with fresh basil and sun-dried tomatoes. Served on a bed of brown rice with a side of fresh zucchini.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Deconstructed Pot Roast

Beef chuck roasted slow and low with fresh herbs, organic onions, celery and tomatoes. Served with baby carrots and yukon gold potatoes.

Honey Mustard and Garlic Salmon

Atlantic salmon seasoned in a honey mustard and garlic marinated, then baked. Served with a side of organic brown rice and roasted bell peppers.

Loaded Chicken and Potatoes

Dice potatoes topped with baked chicken pieces, fresh broccoli, bacon bits, a sprinkle of cheddar and jack cheese and our freshly made garlic sauce.

Thai Peanut Chicken

Baked chicken breast topped with our nutty Thai peanut sauce. Served with a side of white quinoa and sugar snap peas. (Contains Nuts)

Tri Tip

Baked seasoned tri tip, served with a side of Au Gratin potatoes and fresh mixed vegetables.

Pulled Pork Fries

Sweet potato fries topped with slow cooked shredded pork, and BBq sauce. Served with a side of cole slaw and pickle spear.

Creamy Dill Chicken Breast

Baked chicken breast topped with a creamy dill sauce. Served with a side of rice pilaf and green beans.

Ponzu Chicken

Baked chicken breast marinated in a fresh ponzu sauce, served with ginger rice and glazed carrots.

Buffalo Ranch Turkey Burgers

Our turkey burgers are seasoned with buffalo sauce and ranch dressing seasoning. Served on top of a bed of spinach, with a side of roasted potatoes topped with bacon bits and cheese.

Tomato and Caper Swai

Baked Sawai fillet topped with a dice tomato and caper sauce, served on a bed of spinach with lemon pasta and a side of broccoli.

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.