WEEKLY MENU

Chicken Marsala

Chicken breast topped with our savory Marsala glaze and mushrooms, served on a bed of arugula and a side of wild rice.

Standard // Cal: 245 Pro: 29 Carb: 22 Fat: 6 
Athletic // Cal: 315 Pro: 47 Carb: 22 Fat: 8 
Beast // Cal: 395 Pro: 59 Carb: 22 Fat: 12

Sun-Dried Tomato and Basil Pork Loin

Pork loin roasted and seasoned with fresh basil and sun-dried tomatoes. Served with a side of fresh broccoli and roasted bell peppers.

Standard // Cal: 231 Pro: Carb: 24 Fat: 7
Athletic // Cal: 301 Pro: 28 Carb: 25 Fat: 10
Beast // Cal: 371 Pro: 37 Carb: 26 Fat: 13

Jamaican Jerk Chicken

Jamaican Jerk Chicken breast served on top of spinach and served with a side of red beans and rice.

Standard // Cal: 297 Pro: 17 Carb: 42 Fat: 8
Athletic / Cal: 323 Pro: 20 Carb: 43 Fat: 9
Beast // Cal: 350 Pro: 22 Carb: 43 Fat: 11

Beef Fajita Bowl

Seasoned beef flap meat topped with sautéed bell peppers and onions alongside black beans, and spicy salsa.

Standard // Cal: 379 Pro: 26 Carb: 29 Fats: 10
Athletic // Cal: 474 Pro: 37 Carb: 29 Fats: 15
Beast // Cal: 569 Pro: 48 Carb: 29 Fats: 20

Meatloaf Explosion

Hormone-free ground turkey, mixed together with vegetables and spices, baked and, topped with tomato sauce. Served with a side of mashed potatoes and fresh organic greens beans sautéed.

Standard // Cal: 324 Pro: 27 Carb: 24 Fats: 14
Athletic // Cal: 361 Pro: 32 Carb: 24 Fats: 16
Beast // Cal: 445 Pro: 43 Carb: 24 Fat: 21

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Chicken Piccata

Chicken Piccata drizzled with a lemon and caper sauce. Served with a side of angel hair pasta and zucchini.

Standard // Cal: 233 Pro: 34 Carb: 24 Fat: 2
Athletic // Cal: 361 Pro: 33 Carb: 24 Fat: 5
Beast // Cal: 491 Pro: 56 Carb: 24 Fats: 7

Buffalo Ranch Chicken breast

Chicken breast marinated buffalo sauce, served with a side of parmesan garlic roasted potatoes and a side of fresh green beans.

Standard // Cal: 231 Pro: 24 Carb: 26 Fat: 3
Athletic // Cal: 291 Pro: 37 Carb: 26 Fat: 4
Beast // Cal: 351 Pro: 43 Carb: 26 Fat: 7

Sweet and Spicy Meatballs

Our meatballs are individually prepared with lean ground beef and baked in an apricot and Sriracha glaze. Served on a bed of organic spinach alongside mashed yams and fresh steamed broccoli.

Standard // Cal: 299 Pro: 17 Carb: 42 Fat: 6
Athletic // Cal: 384 Pro: 28 Carb: 42 Fat: 10
Beast // Cal: 517 Pro: 40 Carb: 42 Fat: 28

Pasta and Sausage

Penne pasta topped with spicy Italian sausage, organic spinach, and marinara sauce. (Sausage can be substituted for chicken breast or chicken sausage)

Standard // Cal: 365 Pro: 29 Carb: 46 Fats: 15
Athletic // Cal: 478 Pro: 38 Carb: 46 Fats: 22
Beast // Cal: 592 Pro: 47 Carb: 46 Fats: 30

Honey Mustard and Garlic Salmon

Atlantic salmon seasoned in a honey mustard and garlic marinated, then baked. Served with a side of organic brown rice and roasted bell peppers.

Standard // Cal: 281 Pro: 21 Carb: 27 Fat: 10
Athletic // Cal: 379 Pro: 29 Carb: 27 Fat: 16
Beast // Cal: 476 Pro: 40 Carb: 27 Fat: 22

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Teriyaki Chicken Bowl

Marinated teriyaki chicken breast, served on top of brown rice, with a side of fresh steamed broccoli, shredded carrots, and a side of teriyaki sauce. Standard // Cal: 335 Pro:30 Carb: 40 Fat: 4
Athletic // Cal: 439 Carb: 40 Pro: 50 Fat: 6
Beast // Cal: 526 Carb: 40 Pro: 67 Fat:7

Beef Bolognese 

Lean ground beef cooked with fresh garlic, fresh herbs, diced carrots and spaghetti sauce. Served on top of a bed of fettuccine pasta with Parmesan cheese.
Standard // Cal: 339 Carb:31 Pro: 23 Fat: 15
Athletic // Cal: 458 Carb: 31 Pro: 34 Fat: 23
Beast // Cal: 577 Crab: 31 Pro: 46 Fat:32

Creamy Tuscan Garlic Salmon 

Baked Salmon drizzled with a creamy garlic sauce mixed with sun-dried tomatoes and fresh spinach. Served with a side of roasted potatoes and sautéed asparagus.
Standard // Cal:321 Carb: 28 Pro: 23 Fat: 14
Athletic // Cal: 441 Carb: 30 Pro: 35 Fat: 21
Beast // Cal: 561 Carb: 32 Pro: 47 Fat: 28

Lemon Pepper Rosemary Chicken

Chicken breast marinated in lemon and fresh rosemary, served alongside side of a garden vegetable rice and fresh steamed broccoli.Standard // Cal: 260 Carb: 26 Pro: 31 Fat: 4
Athletic // Cal: 364 Carb:  26 Pro: 49 Fat: 5
Beast // Cal:451 Carb: 26 Pro: 68 Fat:  Fat: 7

Salsbury Steak 

Lean ground beef patties topped with in a freshly made beef gravy, sliced mushrooms and fresh parsley. Served with a side of garlic mashed potatoes and sautéed zucchini.

Standard // Cal: 285 Carb: 32 Pro: 21 Fat: 17
Athletic // Cal: 456 Carb: 32 Pro: 32 Fat:24
Beast // Cal: 585 Carb: 23 Pro : 44 Fat: 332

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Chicken Fajitas 

Hormone free chciken breast topped with a bell pepper and onion blend. Served with a side of brown rice and fresh salsa.

Standard // Cal:275 Pro: 28 Carb: 28 Fat: 4 
Athletic // Cal: 355 Pro: 47 Carb: 28 Fat: 5 
Beast // Cal: 435 Pro: 65 Carb: 28 Fat: 7

Beef and Broccoli 

Savory lean ground beef mixed with fresh organic broccoli and shredded carrots . Served with a side of fried rice.

Standard // Cal: 337 Pro: 23 Carb: 30 Fat: 7
Athletic // Cal: 456 Pro: 34 Carb: 30 25 Fat: 22
Beast // Cal: 575 Pro: 46 Carb: 30 Fat: 31

Spicy Alfredo Chicken Breast 

Chicken breast stuffed organic spinach and topped with a spicy Alfredo sauce. Served on a bed of linguine pasta and a side of green beans.

Standard // Cal: 283 Pro: 28 Carb: 29 Fat: 7
Athletic / Cal: 343 Pro: 41 Carb: 29 Fat: 8
Beast // Cal: 403 Pro: 54 Carb: 29 Fat: 9

Strawberry Poppy Seed Salad 

Organic Romaine lettuce with a mixed green blend topped with grilled chicken breast, feta cheese, fresh organic strawberries and blueberries, mandarin oranges and a freshly made poppy seed dressing.

Standard // Cal: 287 Pro: 37 Carb: 32 Fats: 13
Athletic // Cal: 355 Pro: 53 Carb: 32 Fats: 14
Beast // Cal: 435 Pro: 71 Carb: 32 Fats: 16

Mahi Mahi with Honey Lime Slaw 

Baked Mahi Mahi on a bed of seasoned orzo, and topped with a honey lime slaw.

Standard // Cal: 208 Pro: 25 Carb: 26 Fats: 3
Athletic // Cal: 270 Pro: 39 Carb: 26 Fats: 5
Beast // Cal: 332 Pro: 52 Carb: 26 Fat: 7

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Chimichurri Steak

Grilled flap meat served on top of a bed of fresh spinach, topped with a freshly made chimichurri sauce. Served with a side of roasted zucchini and cherry tomato blend.

Standard // Cal: 273 Pro: 20 Carb: 16 Fat: 19
Athletic // Cal: 353 Pro: 30 Carb: 16 Fat: 21
Beast // Cal: 388 Pro: 41 Carb: 16 Fat: 25

Teriyaki Chicken Salad

A romaine lettuce and cabbage blend topped with teriyaki chicken breast, red bell pepper, cherry tomatoes, carrots, cucumbers, cilantro, and pineapples. Served with a side of crunchy noodle crisp and a citrus vinaigrette.

Standard // Cal: 438 Pro: 25 Carb: 33 Fat: 25
Athletic // Cal: 498 Pro: 37 Carb: 33 Fat: 27
Beast // Cal: 558 Pro: 48 Carb: 33 Fat: 28

Ground Turkey and Yam Chili

Seasoned ground turkey mixed with pinto beans, black beans, diced yams, dice tomatoes, and tomato sauce, slowly simmered. Topped with green onions and a corn muffin.

Standard // Cal: 425 Pro: 33 Carb: 57 Fat: 9
Athletic // Cal: 509 Pro: 44 Carb: 57 Fat: 13
Beast // Cal: 593 Pro: 55 Carb: 57 Fat: 18

Garlic Herbed Salmon

Roasted wild caught salmon seasoned with fresh garlic and herbs, served with a side of oven roasted potatoes, spinach and bell pepper blend.

Standard // Cal: 250 Pro: 23 Carb: 16 Fat: 10
Athletic // Cal: 353 Pro: 35 Carb: 16 Fat: 16
Beast // Cal: 457 Pro: 48 Carb: 16 Fat: 23

Bruschetta Chicken Breast

Hormone Free chicken breast topped with a savory bruschetta (tomatoes, garlic, basil, olive oil). Served on top of fresh spinach, with a side of orzo and broccoli.

Standard // Cal:208 Pro: 24 Carb: 24 Fat: 2
Athletic // Cal: 268 Pro: 36 Carb: 24 Fat: 5
Beast // Cal: 328 Pro: 49 Carb: 24 Fat: 7

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, White Beans, Quinoa, Jack Fruit, and Groundless Meat.
Nutrition facts will vary; a card will be included with your delivery.

Mango Habanero Pork Loin

Slow roasted pork loin on a bed of sautéed cabbage, topped with a mango habanero sauce, fresh mangos and cilantro. Served alongside organic quinoa and zucchini blend.

Standard // Cal: 225 Carb: 20 Pro: 21 Fat: 6
Athletic // Cal: 299 Carb: 20 Pro: 33 Fat: 8
Beast // Cal: 371 Carb: 20 Pro: 44 Fat: 11

Chicken Fiesta Bowl

Marinated and baked chicken breast served with organic cilantro cauliflower rice, black bean and corn blend. Topped with fresh pico de gallo.

Standard: Cal: 349 Carb: 42 Pro: 37 Fat: 5
Athletic: Cal: 453 Crab: 42 Pro: 56 Fat: 7
Beast: Cal: 540 Carb: 42 Pro: 74 Fat:8

BBQ Hamburger

Ground beef patties topped with onion straws and bbq sauce. Served with a side of mashed yams potatoes and organic broccoli.

Standard: Cal:362 Carb: 33 Pro: 24 Fat: 14
Athletic: Cal: 481 Carb: 33 Pro: 26 Fat: 22
Beast: Cal: 580 Carb: 33 Pro: 45 Fat: 26

Chicken Stir Fry

Baked Chicken breast served with a fresh blend of mixed vegetables (broccoli, shredded carrots, snap peas, and red bell peppers). Served with a side of brown rice.

Standard: Cal: 301 Carb: 28 Pro: 33 Fat: 4
Athletic: Cal: 405 Carb: 28 Pro: 52 Fat: 6
Beast: Cal: 492 Carb: 28 Pro: 69 Fat: 8

Turkey Meatballs with an Herbed Gravy

Handcrafted turkey meatballs on top of savory garlic mashed potatoes, topped with an herbed gravy. Served with a side of organic broccoli and cauliflower blend

Standard: Cal: 256 Carb: 28 Pro: 21 Fat: 13
Athletic: Cal: 326 Carb: 28 Pro: 30 Fat: 17
Beast: Cal: 396 Crab: 28 Pro: 41 Fat: 20

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Balsamic Chicken Breast

Balsamic glazed chicken breast on a bed of spinach, served with a side of roasted potatoes and a stuffed parmesan crusted tomato.

Standard // Cal: 286 Pro: 32 Carb: 24 Fat: 4
Athletic // Cal: 366 Pro: 49 Cab: 24 Fat: 5
Beast // Cal: 460 Pro: 54 Carb: 24 Fat: 10

Ground Beef Enchiladas

Lean ground beef topped with enchilada sauce, sliced olives and a sprinkle of cheddar and jack cheese blend. Served with a side of black beans and zucchini.

Standard // Cal: 382 Pro: 27 Carb: 34 Fat: 18
Athletic // Cal: 502 Pro: 37 Carb: 34 Fat: 26
Beast // Cal: 622 Pro: 48 Crab: 34 Fat: 30

Sweet Red Pepper Chili Shrimp

Wild caught shrimp drizzled with a sweet red pepper chili sauce on a bed of cabbage.  Served with a side of brown rice and asparagus.

Standard // Cal: 293 Pro: 24 Carb: 46 Fat: 3
Athletic // Cal: 349 Pro: 24 Carb: 46 Fat: 5
Beast // Cal: 405 Pro: 47 Carb: 46 Fat: 5

Tandoori Chicken Breast

Hormone free chicken breast baked in Indian style spices. Topped with fresh cilantro. Served with a side of Basmati rice and baby carrots.

Standard // Cal: 244 Pro: 27 Carb: 31 Fart: 2 
Athletic // Cal: 304 Pro: 37 Carb: 31 Fat: 3 
Beast // Cal: 313 Pro: 40 Carb: 31 Fat: 6

Ground Beef Lo Mein

Lean ground beef tossed with fresh carrots, celery, and diced red bell peppers. Served over a bed of spaghetti noodles and a side broccoli.

Standard // Cal: 392 Pro: 26 Crab: 36 Fat: 15
Athletic // Cal: 532 Pro: 38 Crab: 36 Fat: 21
Beast // Cal: 652 Pro: 48 Carb”: 36 Fat: 28

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.

Pulled Pork

Slowww cooked pork loin shredded, topped with BBQ sauce. Served with a side of Greek yogurt cole slaw and sweet potato fries.

Standard // Cal:277 Pro: 17 Carb: 29 Fat: 10
Athletic // Cal: 337 Pro: 34 Carb: 29 Fat:12
Beast // Cal: 397 Pro:45 Carb: 30 Fat:14

Stuffed Bell Peppers

Seasoned ground turkey cooked with onions, celery, carrots, spinach, and brown rice topped with marinara sauce and served with a side of seasonal fruit.

Standard // Cal: 249 Pro: 21 Carb: 26 Fat: 8
Athletic // Cal: 333 Pro: 32 Carb: 26 Fat: 12
Beast // Cal: 417 Pro: 43 Carb: 43 26 Fat: 17

Chipotle Chicken Breast and Yams

Baked hormone free chipotle style chicken breast, served with a side of roasted yams, and green beans.

Standard // Cal: 297 Pro: 20 Carb: 19 Fat: 2
Athletic // Cal: 389 Pro: 32 Carb: 19 Fat: 3
Beast // Cal: 481 Pro: 45 45Carb: 19 Fat: 4

Shepherd’s Pie

Our Shepard’s pie is made with lean ground beef mixed with peas, carrots, and a savory beef sauce served with a side of freshly made garlic mash potatoes.

Standard // Cal: 262 Pro: 17 Carb: 23 Fat: 13
Athletic // Cal: 367 Pro: 28 Carb: 23 Fat: 20
Beast // Cal: 513 Pro: 56 Carb: 23 Fat: 36

Chicken Chili Verde

Hormone-free chicken breast slow cooked and smothered in a freshly made tomatillo, green chili and cilantro sauce. Served with a side of Mexican style rice.

Standard // Cal:210 Pro: 29 Carb: 12 Fat: 5
Athletic // Cal: 302 Pro: 47 Carb: 12 Fat: 7
Beast // Cal: 394 Pro: 52 Carb: 12 Fat: 9

Vegetarian Options

All of our entrees can be made vegetarian style with the athletic portion size and we will substitute your protein with either Garbanzo Beans, Black Beans, Quinoa, or Falafel patties.
Nutrition facts will vary; a card will be included with your delivery.